Class Schedule
Notice: no classes from April 24th-May 1st
All classes - Tai Chi, Meditation, SSF - are on break Thursday, April 24th, through Thursday, May 1st while Ben is on vacation. Tai Chi Mentoring sessions do continue during this time.
Meditation Exploration:
This session explores different meditation practices each month from the rich traditions of Zen Buddhism on the first Tuesday of each month, 6:00-7:00pm..
April 1: Bowing/bell meditation. Bowing rituals are a mainstay of Temple living. In this session we will perform full (or half) bows in time with the sound of the bell. With the movement and the sound, this is a full mind-body experience. Bows are performed slowly with cultivation of awareness.
Cost: No set cost. Please contribute something when you come.
Sitting Meditation:
Group sitting meditation sessions Tuesday evenings 6:00-7:00, except the first Tuesday of each month. All are welcomed. More info
Meditation cushions provided and chairs are available as needed.
Cost: No set cost. Please contribute something when you come.
April sessions are open for signup. Space is limited so reserve your spot!
Stretch, Strengthen, Flow:
Wednesdays 8:30-9:30am and Fridays 8:00-9:00am. All are welcomed! Signup opens a week before on Wednesday afternoon, and participants must sign up for each week.
$15 cash paid at class. Bring your own yoga or exercise mat.
April 23rd signup open now!
NO CLASS FRIDAY, APRIL 25th - Friday classes resume May 2nd.
MAY 2nd Signup now open!
Tai Chi
Ongoing Tai Chi classes continue at their regular days and times over the following dates:
Winter-Spring Session: February 3 - May 30
No classes week of April 25-May 1
Contact Us to join the waitlist for the next available beginner Tai Chi session!
Mentoring Schedule:
Mentoring sessions for existing Tai Chi students:
Monday 5:00pm - Cedar Wind Center
Tuesday 11:00am - Cedar Wind Center
Wednesday 3:30pm - Cedar Wind Center
Thursday 10:00am - Cedar Wind Center
Friday 9:00am - Prima Care 829 Main Rd
Friday 10:05am - Prima Care 829 Main Rd
